Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
55 episodes
1 week ago
If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO! Urgency itself isn’t a bad thing (because we need that signal). When it becomes unpredictable, frequent, or leads to leakage though? That’s when we move into urge urinary incontinence. In today’s conversation, we’re diving into urgency and urge urinary incontinence. While these conditions are common, they’re NOT something you h...
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If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO! Urgency itself isn’t a bad thing (because we need that signal). When it becomes unpredictable, frequent, or leads to leakage though? That’s when we move into urge urinary incontinence. In today’s conversation, we’re diving into urgency and urge urinary incontinence. While these conditions are common, they’re NOT something you h...
35. Imperfect Wellness: Embracing Balance, Self-Compassion, and Realistic Health Goals
The Pelvis Project Podcast
30 minutes
9 months ago
35. Imperfect Wellness: Embracing Balance, Self-Compassion, and Realistic Health Goals
Today’s episode topic is one of our favorites to discuss, and one of the biggest reasons as to WHY we started our podcast: imperfect wellness. Wellness isn’t about striving for ‘perfection’, but rather, embracing balance, self-compassion, and realistic goals in our mental, physical, and emotional health. Even though NOBODY is perfect, it can be super easy to fall into the all-too-familiar ‘comparison trap’. We see what everybody else is doing on social media, and we automaticall...
The Pelvis Project Podcast
If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO! Urgency itself isn’t a bad thing (because we need that signal). When it becomes unpredictable, frequent, or leads to leakage though? That’s when we move into urge urinary incontinence. In today’s conversation, we’re diving into urgency and urge urinary incontinence. While these conditions are common, they’re NOT something you h...
