The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
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The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you!
TIMESTAMPS:
[00:36] Exercise and the pregnant woman
[02:26] Remaining active during pregnancy
[04:57] Being active also help with stress relief
[06:10] Find something you enjoy
[09:01] Listen to your body
[11:11] Recognize if you have any symptoms
[14:37] Think about how you are eating
[15:44] How much sleep are you getting?
[17:01] Finding ways to engage your core
[17:39] Outro
If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic.yogi, or visit my website www.thepelvicyogi.com
The Pelvic Yogi Podcast
The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
