The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
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The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
Ep59 | C-section and Pelvic Health- Aimee M. Bailey, PT, DPT
The Pelvic Yogi Podcast
19 minutes 46 seconds
4 years ago
Ep59 | C-section and Pelvic Health- Aimee M. Bailey, PT, DPT
In this solo episode Dr. Aimee Bailey discusses why it is vital to meet with a pelvic health PT after a C-section, even if you don’t have any symptoms.
As a mother of 3 having undergone 2 C-sections herself, Dr. Aimee is well-acquainted with how the body needs readjustment after a C-section. She explains why getting help from a pelvic health PT is great for reconnecting your brain with your pelvic floor, improving your now altered breathing pattern, retraining your pelvis, and adapting to a sensitive abdomen.
Tune in to find out why seeing a pelvic health PT after a C-section is the extra postpartum self care you truly need to start your new life healthily.
Timestamps:
00:55 Dr. Aimee’s personal history with C-sections and the complications she faced.
06:24 Comparing recovery: C-section vs. vaginal delivery.
Why you NEED pelvic floor PT if you had a C-section
07:15 Reason #1: reconnecting your brain with your core.
08:33 Reason #2: fixing your breathing pattern.
11:00 Reason #3: desensitizing your abdomen to decrease pain and increase mobility.
13:42 Reason #4: retraining your pelvis to anticipate movement.
16:45 Can you exercise after a C-section?
17:12 When should you start checking in with a pelvic health PT?
If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic.yogi, or visit my website www.thepelvicyogi.com
The Pelvic Yogi Podcast
The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
