The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
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The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
Ep57 | Erika Young Postpartum Personal Trainer, CPT
The Pelvic Yogi Podcast
32 minutes 4 seconds
4 years ago
Ep57 | Erika Young Postpartum Personal Trainer, CPT
In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports but now focuses exclusively on helping moms feel strong during and after pregnancy. In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood.
Topics discussed:
* Life experience
* Postnatal
* Posture & breath changes postpartum
* Birth course
* The C-Section
* How your body works
Go to https://www.erikayoungcoaching.com, Pre & postnatal fitness for new and veteran moms for resolve core weakness, diastasis recti, incontinence, prolapse and pain so they feel strong and empowered.
You can also follow Erika on Instagram at:
@erikayoungcoaching
The Pelvic Yogi Podcast
The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee Miller Bailey, this show blends science, soul and self care to help busy women reconnect with their bodies, reduce stress and live fully.
