In conversation with me, Alizeh, producer and host of The Pelvic Lab podcast. In this quickie but goodie final episode of season 1, I give a shout out to all the listeners and share what's to come in season 2 in September. If you can, please rate or review on Apple podcasts or reach out on Instagram at: https://www.instagram.com/thepelviclab/?hl=en Happy listening Pelvic Pals and wishing you a pleasureful day!
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In conversation with me, Alizeh, producer and host of The Pelvic Lab podcast. In this quickie but goodie final episode of season 1, I give a shout out to all the listeners and share what's to come in season 2 in September. If you can, please rate or review on Apple podcasts or reach out on Instagram at: https://www.instagram.com/thepelviclab/?hl=en Happy listening Pelvic Pals and wishing you a pleasureful day!
In conversation with Leslie Howard, Certified Yoga Therapist. In this episode, Leslie tells us all about pelvic yoga and how it differs from 'regular' yoga. She shares proper breathing technique and posture for all bodies, suggests yoga postures specifically for people with hypertonic pelvic floors and gives us a laugh talking about tail. Leslie is based in Oakland, California and pre-pandemic also offered her workshops around the world. I was a student in her 20-hour pelvic floor yoga teac...
The Pelvic Lab
In conversation with me, Alizeh, producer and host of The Pelvic Lab podcast. In this quickie but goodie final episode of season 1, I give a shout out to all the listeners and share what's to come in season 2 in September. If you can, please rate or review on Apple podcasts or reach out on Instagram at: https://www.instagram.com/thepelviclab/?hl=en Happy listening Pelvic Pals and wishing you a pleasureful day!
