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Root Chakra Guided Meditation for Pelvic Floor Relaxation
The Pelvic Floor Relaxation Podcast
13 minutes 58 seconds
10 months ago
Root Chakra Guided Meditation for Pelvic Floor Relaxation
Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll connect with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation.
For more resources on pelvic floor relaxation www.canberraphysioandpilates.com.au
