In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant and estrogenSymptoms that may indicate someone would benefit from a eachImportant factors when choosing (ingredients, cost, packaging)Suggestions for applicationSide effectsWhat many other products on the market are missing The factors that make IRIS uniqueDr. Dolores Fernandez is a Natur...
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In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant and estrogenSymptoms that may indicate someone would benefit from a eachImportant factors when choosing (ingredients, cost, packaging)Suggestions for applicationSide effectsWhat many other products on the market are missing The factors that make IRIS uniqueDr. Dolores Fernandez is a Natur...
107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan
The Pelvic Floor Project
45 minutes
9 months ago
107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan
In this episode I discuss with trained midwife and founder of the GentleBirth app, Tracy Donegan: The goal behind starting GentleBirth and the gap it filledReasons why meditation and mindfulness are helpful in preparing for birthHow the app may be used throughout pregnancy, birth and throughout motherhoodNOTE: 3 bonus episodes (meditations) will be released with this episode The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and ...
The Pelvic Floor Project
In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant and estrogenSymptoms that may indicate someone would benefit from a eachImportant factors when choosing (ingredients, cost, packaging)Suggestions for applicationSide effectsWhat many other products on the market are missing The factors that make IRIS uniqueDr. Dolores Fernandez is a Natur...
