How to become a good leader? Today, Coach Gregory Garrison, a current Assistant Athletic Director at Taipei American School who has coached numerous sports (including basketball, softball, tennis, and American Football) will be joining us to share his insights on reaching peak mental performance and elevating your team as a leader.
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How to become a good leader? Today, Coach Gregory Garrison, a current Assistant Athletic Director at Taipei American School who has coached numerous sports (including basketball, softball, tennis, and American Football) will be joining us to share his insights on reaching peak mental performance and elevating your team as a leader.
Want how to be healthier and stronger? In this episode, Athletic Trainer TK Edwards will join us to discuss her experience working with high school student-athletes in rehabilitation processes, how to mentally support individuals returning to play, and how proper energy intake is critical for rehab and performance. She talks about essential misunderstandings about calorie intake, which then manifests in Lower Energy Availability (LEA). She also reminds us about essential steps and principles ...
The PeakFlow Podcast
How to become a good leader? Today, Coach Gregory Garrison, a current Assistant Athletic Director at Taipei American School who has coached numerous sports (including basketball, softball, tennis, and American Football) will be joining us to share his insights on reaching peak mental performance and elevating your team as a leader.
