In this groundbreaking episode, Laura Comfort interviews Dr. Stephanie Venn Watson, a veterinary epidemiologist and marine scientist whose pioneering research on dolphins and human metabolism is transforming the way we understand longevity, energy, and healthy aging. Discover how studying dolphins led to the discovery of a unique fatty acid compound (C15:0) that plays a crucial role in cellular repair, inflammation control, and metabolic health — and how this breakthrough could help humans re...
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In this groundbreaking episode, Laura Comfort interviews Dr. Stephanie Venn Watson, a veterinary epidemiologist and marine scientist whose pioneering research on dolphins and human metabolism is transforming the way we understand longevity, energy, and healthy aging. Discover how studying dolphins led to the discovery of a unique fatty acid compound (C15:0) that plays a crucial role in cellular repair, inflammation control, and metabolic health — and how this breakthrough could help humans re...
Mastering Nutrition for Peak Vitality: The Power of a Longevity Diet
The Peak Vitality Podcast
13 minutes
11 months ago
Mastering Nutrition for Peak Vitality: The Power of a Longevity Diet
In this episode of the Peak Vitality Podcast, host Laura Comfort delves into one of the most powerful tools for optimizing your health and extending your life: nutrition. Join Laura as she explores the foundations of a “longevity diet,” gut health, hydration, and the best practices for avoiding harmful substances in your diet. Whether you’re aiming to boost your energy, balance hormones, or promote long-term health, this episode is packed with actionable insights and expert advice. Key Takeaw...
The Peak Vitality Podcast
In this groundbreaking episode, Laura Comfort interviews Dr. Stephanie Venn Watson, a veterinary epidemiologist and marine scientist whose pioneering research on dolphins and human metabolism is transforming the way we understand longevity, energy, and healthy aging. Discover how studying dolphins led to the discovery of a unique fatty acid compound (C15:0) that plays a crucial role in cellular repair, inflammation control, and metabolic health — and how this breakthrough could help humans re...
