In this episode of the Peak Performance Table Tennis Podcast, the hosts explore meal timing as part of their five-part series on optimizing nutrition. They debunk myths like the necessity of eating six small meals a day for boosting metabolism and the need for protein every 2-3 hours. They discuss the pros and cons of fasting, the significance of breakfast, and the importance of pre, intra, and post-workout nutrition. Practical advice includes tailored strategies for pre- and post-workout fueling to maximize performance and recovery. The episode emphasizes personalized nutrition and the importance of consistent meal timing for achieving fitness goals.
Time Stamps:
(00:00) Introduction to Meal Timing Myths
(01:05) Debunking the Six Small Meals Myth
(02:00) Exploring Fasting and Its Benefits
(02:53) The Protein Timing Myth
(03:57) Is Breakfast Really the Most Important Meal?
(04:36) Late Night Eating: Myths and Facts
(05:28) Pre-Workout Nutrition Tips
(06:54) Intra-Workout Nutrition Essentials
(09:59) Post-Workout Nutrition Strategies
(13:09) Finding Your Ideal Meal Frequency
(14:17) Conclusion and Final Thoughts
Extra Stuff:
Free Workout Routine for Table Tennis:
https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine
Buy My Book:
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Get access to my FREE Research Roundup Emails:
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Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial):
https://macrofactorapp.com/
Get Custom Training & Nutrition Plans for Table Tennis:
https://peakperformancetabletennis.com/coaching/
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Thanks, and May The Spin Be With You!
