In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts, Luke and Mara, go into part three of a five-part series on nutrition enhancement for table tennis athletes, focusing on micronutrients and water intake. The episode delves into common vitamin deficiencies like Vitamin D, strategies for addressing them through diet and supplements, and essential micronutrients such as iron, calcium, magnesium, zinc, and B12. They also tackle controversial nutrition topics: artificial sweeteners, organic foods, GMOs, and detox diets, busting common myths and emphasizing evidence-based information. Additionally, they share practical hydration tips and reveal how certain foods like nitrates can enhance athletic performance. The episode wraps up with actionable insights for listeners to apply to their game.

Time Stamps:

(00:00) Introduction and Episode Overview

(00:50) Understanding Micronutrients

(01:43) Addressing Common Deficiencies

(03:43) Performance Enhancing Foods

(06:07) Busting Nutrition Myths

(10:20) Hydration

Extra Stuff:

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Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

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Thanks, and May The Spin Be With You!