#4 - Sleep: The “Dark Horse” of Performance Enhancers

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The Peak Performance Table Tennis Podcast

Kevin Finn

12 episodes

1 day ago

Welcome to the PPTT Podcast, your go-to source for peak performance in table tennis! Join Kevin Finn as he introduces each episode where AI co-hosts, trained exclusively on his acclaimed book, delve into expert insights, cutting-edge training techniques, and practical tips. Perfect for players at any level, this podcast breaks down complex concepts into bite-sized episodes, so you can see immediate improvements in your game. Tune in for actionable advice, engaging discussions, and a fresh perspective on mastering table tennis. Don't miss out – subscribe now and elevate your game!

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#4 - Sleep: The “Dark Horse” of Performance Enhancers

The Peak Performance Table Tennis Podcast

11 minutes 38 seconds

9 months ago

#4 - Sleep: The “Dark Horse” of Performance Enhancers

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara delve into the “dark horse” of performance enhancers: sleep. They discuss the benefits of sleep extension, cite research studies showing significant performance improvements in athletes, and debunk common sleep myths. They also provide practical tips for enhancing sleep quality, explore the impact of sleep deprivation, and introduce strategies like biorhythmic optimization and power naps. Tune in to learn how to prioritize sleep for better health and table tennis performance.

Time Stamps:

(00:00) Ep 4 - Final Cut

(00:52) Introduction to Sleep and Table Tennis

(01:19) The Science Behind Sleep and Performance

(03:13) Optimal Sleep Strategies for Athletes

(06:25) Debunking Sleep Myths and Enhancing Sleep Quality

(08:49) Napping and Jet Lag

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

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Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

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Email: https://peakperformancetabletennis.com/contact/

Thanks, and May The Spin Be With You!