#12 - Sport Specific Training & the Blueprint for an Effective Workout

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The Peak Performance Table Tennis Podcast

Kevin Finn

12 episodes

1 day ago

Welcome to the PPTT Podcast, your go-to source for peak performance in table tennis! Join Kevin Finn as he introduces each episode where AI co-hosts, trained exclusively on his acclaimed book, delve into expert insights, cutting-edge training techniques, and practical tips. Perfect for players at any level, this podcast breaks down complex concepts into bite-sized episodes, so you can see immediate improvements in your game. Tune in for actionable advice, engaging discussions, and a fresh perspective on mastering table tennis. Don't miss out – subscribe now and elevate your game!

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#12 - Sport Specific Training & the Blueprint for an Effective Workout

The Peak Performance Table Tennis Podcast

13 minutes 11 seconds

7 months ago

#12 - Sport Specific Training & the Blueprint for an Effective Workout

In the season finale of the Peak Performance Table Tennis Podcast, host Kevin Finn announces a hiatus to focus on more direct and detailed content. AI co-hosts Luke and Mara dive deep into effective table tennis training, busting myths about 'sport-specific' exercises and emphasizing foundational movements. They introduce Finn's 'SP.S.A.C.' framework (Speed and Power, Strength, Accessory Work, and Conditioning) for structuring gym workouts to enhance table tennis performance. The episode explains the importance of developing core athletic qualities over mimicking table tennis movements with weights, detailing exercises and routines to create a balanced training regimen. They also discuss the significance of rest and consistency for long-term progress.

Time Stamps:

(00:00) Introduction

(01:54) What "Sport Specific" Training Really Looks Like

(05:04) Speed and Power Training

(07:28) Strength Training

(08:29) Accessory Work

(09:08) Conditioning

(11:14) Putting it all together

(12:29) Conclusion

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

Thanks, and May The Spin Be With You!