#11 - Top 10 Physical Training Myths for Table Tennis

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The Peak Performance Table Tennis Podcast

Kevin Finn

12 episodes

1 day ago

Welcome to the PPTT Podcast, your go-to source for peak performance in table tennis! Join Kevin Finn as he introduces each episode where AI co-hosts, trained exclusively on his acclaimed book, delve into expert insights, cutting-edge training techniques, and practical tips. Perfect for players at any level, this podcast breaks down complex concepts into bite-sized episodes, so you can see immediate improvements in your game. Tune in for actionable advice, engaging discussions, and a fresh perspective on mastering table tennis. Don't miss out – subscribe now and elevate your game!

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#11 - Top 10 Physical Training Myths for Table Tennis

The Peak Performance Table Tennis Podcast

14 minutes 50 seconds

7 months ago

#11 - Top 10 Physical Training Myths for Table Tennis

In this episode of the Peak Performance Table Tennis Podcast, the focus shifts from nutrition to physical training. Kevin and his AI co-hosts, Luke and Mara, debunk 10 common myths about physical training, including concerns about muscle bulk, the effectiveness of functional training, the benefits of agility ladders, and the importance of balance exercises. The episode provides scientifically-backed insights into improving speed, agility, and injury prevention through targeted strength training. Listeners are encouraged to train smarter with a free Peak Performance Table Tennis Routine, aimed at enhancing their game. The goal is to dispel misconceptions and empower players to optimize both gym and on-table training for better performance.

Time Stamps:

(00:00) Introduction to Physical Training Myths

(01:08) Myth 1: Muscle Makes You Slow

(02:45) Myth 2: Strength Doesn't Matter for a Three Gram Ball

(03:35) Myth 3: Agility Ladders Equal Agility

(05:51) Myth 4: Gym Time Steals Table Time

(07:05) Myth 5: Functional Training is King

(08:14) Myth 6: Training on Unstable Surfaces Improves Balance

(09:32) Myth 7: Swinging a Weighted Paddle for Strength

(10:43) Myth 8: Flexibility Reduces Injury and Improves Performance

(11:42) Myth 9: Distance Running for Table Tennis Conditioning

(12:47) Myth 10: Muscle Confusion for Growth

(13:48) Conclusion and Final Thoughts

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

Thanks, and May The Spin Be With You!