Summary: Mindfulness exercises is the topic of today’s training session for the climb to the Peak of Potential.  The journey to the summit of life potential eventually leads us to discover that we must master our own minds. As I say in every podcast, “It’s time to free your mind.”  Learn how to not believe every thought you think.  Please review us on iTunes so others can find us! Visit the website to learn more. 
In this episode you will learn: 

* As a result of living in the past ruminating, or living in the future worrying about what could happen, we ruin the potential of the here and now.  
* Mentioned: How to overcome negative judgements: The Work of Byron Katie. 
* Some listeners find my climb to the summit of potential fascinating.  I begin this session with a short history.
* Mindfulness exercise are keeping one’s consciousness alive to the present reality.