Back with another unscripted episode.

It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight...

Or just improve your nutrition in general for that matter!

What is it I hear you ask?

Planning.

Plannning turn "i know what I should eat' into foods on your plate.

Now meal planning can sound quite arduous so I've got something to help.

Head over to Instagram @peak.nutrition.coaching.

And DM me the word 'PLANNING'.