Is honey really healthier than refined sugar?

In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really?

Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like:

• Is honey really more natural and less processed?
• Does honey provide more nutrients than sugar?
• Does its lower glycemic index make a significant difference to your health?