The holiday season can be a time of joy and connection, but it can also leave us feeling overstimulated and pulled in many directions.
In this episode of Peaceful Plate, I guide you through a grounding practice designed to help regulate your nervous system and bring you back to the present moment.
In under 10 minutes, you’ll find calm amidst the chaos—all you need is a quiet space and a comfortable seat.
Whether you choose a cozy chair, your bed, or even to lie down, this practice meets you where you are. And if you happen to drift off to sleep, it’s simply your body’s way of telling you what it truly needs.
This grounding practice is an example of the types of tools and techniques I share inside Nourished Beyond the Plate—a membership designed to help you heal your relationship with food, exercise, and your body.
Discover your unique version of food freedom and body peace, and learn how to nourish your whole self—mind, body, and soul.
Somehow, I accidentally unpublished this episode, so this is a re-post. Enjoy!