In this episode of The Peaceful Plate Podcast, I’m diving into something we don’t talk about enough—play.

Yep, play isn’t just for kids; it’s something we, as adults, need too.

Play helps regulate our nervous system and makes life juicy and sweet.

I’m also calling out diet and hustle cultures for making us feel like play is a waste of time. Spoiler: it’s not. In fact, play is a mindset that can make us more resilient and bring a sense of curiosity and lightness to our daily lives.

I’ll share some ideas on how you can invite more play into your routine and why it’s okay—actually, it’s essential—to make space for joy.

Let’s explore how play can be a game-changer for your health and wellness and support you on your journey of discovering food freedom.

Key Points From This Episode:

• Play is essential for health and wellness at any age.
• Diet culture equates worth with body size, dismissing play.
• Hustle culture equates worth with productivity, neglecting play.
• Play is a state of mind, not just an activity.
• Engaging in play helps regulate the nervous system.
• A regulated nervous system is crucial for healing relationships with food and body.
• Play can be anything that brings joy and lightness.
• Curiosity and wonder are key components of play.
• Nurturing the nervous system is foundational for overall well-being.
• Making time for play challenges societal norms.

Like what you’re learning here? You’ll LOVE my online membership, ⁠Nourished Beyond the Plate!⁠ It’s a one-of-a-kind space designed to help you uncover your unique version of food freedom and body peace. Inside, we dive into topics like this and so much more—because true healing and nourishment happen both on and off the plate.

This private membership brings together Intuitive Eating, Holistic Wellness, and Yoga Therapy to support your nervous system and guide you toward a life that feels balanced and fulfilling.

⁠Join the waitlist⁠ today to be the first to know when the doors open!

I mentioned The Body Keeps the Score by Dr. Bessel van der Kolk in this episode—definitely worth a read if you’re curious about the mind-body connection!

Connect with me:

Instagram ⁠⁠⁠⁠⁠@foodfreedomyogi⁠⁠⁠⁠⁠

Email eileen@foodfreedomyogi.com

Website:⁠⁠⁠⁠ ⁠foodfreedomyogi.com