Ever feel like food is all you think about? Not in a joyful, connected way — but like a mental loop you can’t escape.
That’s food noise. And we can quiet it.
In this episode of The Peaceful Plate, I’m breaking down what food noise really is — that constant mental chatter about what you should or shouldn’t eat, how much you’ve had, or whether you’ve been “good” or “bad” with food. It’s exhausting.
And if you’ve felt this way, you’re not alone.
I share where food noise comes from — including the deep conditioning many of us carry from diet culture, food rules, and years of trying to control our bodies.
I also talk about why stopping the noise isn’t about willpower. It’s about neuroplasticity — your brain’s ability to create new pathways that support a more peaceful relationship with food.
This episode isn’t about quick fixes or perfectly mindful meals.
It’s about understanding the why behind the food noise and giving yourself permission to start untangling from it — with compassion, curiosity, and science on your side.
✨ What You’ll Learn
What food noise is and why it shows up so strongly
How diet culture wires our brains to fear food
Why this isn’t about willpower — it’s about creating new neural pathways
The power of neuroplasticity when it comes to quieting the food noise and getting our minds back
If this resonated with you, feel free to share it with someone who might need this gentle reminder too.
If you’re enjoying what you’re learning here on The Peaceful Plate, you’ll love my membership, Nourished Beyond the Plate.
Inside, you’ll learn how to regulate your nervous system and create a more peaceful, connected relationship with food, your body, and your life. You can learn more here:
Eileen Mitchell, 500 RYT
Specializing in Therapeutic Practices for Nervous System Regulation | Holistic Health Coach | Intuitive Eating Counselor
🌎Website: https://www.eileenmitchellwellness.com/
🌿 Membership: https://www.eileenmitchellwellness.co...
📩 Email: eileen@foodfreedomyogi.com
📲 Follow me on Instagram: / foodfreedomyogi
▶️ Watch on YouTube: Food Freedom Yogi