In this short and sweet episode, I’ll guide you through a mindful chair yoga practice designed to bring ease, clarity, and presence into your workday.
Whether you’ve been holding your breath at your desk, hunched over a screen, or pulled in a dozen directions—this is your chance to reset.
We’ll move through seated poses like Cat-Cow, gentle twists, and spinal lengthening with breath—all designed to release physical tension and support nervous system regulation.
Because the spinal cord runs through your spine, moving it with intention helps restore the connection between your body and mind.
That shift alone can help you feel more grounded, spacious, and clear-headed.
You’ll also be guided through a simple awareness practice:
rounding the spine to notice how it feels in the body, then inhaling to lift the chest and roll the shoulders back.
This contrast helps your body create a felt imprint, making it easier to recognize postural habits throughout the day—and gently realign.
Awareness of our patterns is the foundation for meaningful, sustainable change. And even just a few mindful minutes like this can help you return to your body, soften your breath, and move through your day with more ease.
No mat needed—just a chair and a few quiet minutes for yourself.
#chairyoga #deskyoga #nervoussystemregulation #yogaatwork #tensionrelief #spinalhealth #mindbodyconnection
Disclaimer:This audio is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice.
Please consult your healthcare provider before starting any new movement or wellness practice. By participating, you agree to do so at your own risk and assume full responsibility for your well-being.
Eileen Mitchell, 500 RYT
Specializing in Therapeutic Practices for Nervous System Regulation | Holistic Health Coach | Intuitive Eating Counselor
🌎 Website: https: www.eileenmitchellwellness.com
🌿 Membership: NBTP Membership
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