Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep

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The Peace Project | Meditations for inner peace and a healthier world

Dave Winnyk

74 episodes

2 days ago

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!

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Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep

The Peace Project | Meditations for inner peace and a healthier world

14 minutes

2 years ago

Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep

At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep.

Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/sanchii/equilibrium

License code: CMDLC3NST88HSVGF