Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts

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The Peace Project | Meditations for inner peace and a healthier world

Dave Winnyk

74 episodes

2 days ago

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!

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Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts

The Peace Project | Meditations for inner peace and a healthier world

19 minutes 33 seconds

3 years ago

Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts

What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence.

Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If you have a suggestion, please send it to thepeaceprojectmeditations@gmail.com (subject "PPM - Meditation Suggestion") or by sending a comment or question through the Anchor.fm platform.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/blurry-dreams

License code: UCLVJ668YBMDSWP1

The photo was generated by my computer using a fork of Stable Diffusion AI. https://github.com/basujindal/stable-diffusion