10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety

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The Peace Project | Meditations for inner peace and a healthier world

Dave Winnyk

74 episodes

2 days ago

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!

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10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety

The Peace Project | Meditations for inner peace and a healthier world

13 minutes 9 seconds

2 years ago

10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety

Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber

Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize how brief and fleeting thoughts and emotions can be and apply it to your stresses, worries, or anxieties. Many times it can be as simple as allowing yourself to recognize that you can let go and release these negative emotions from your awareness.

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