Tired of health headlines that leave you more confused than enlightened? Join us on The Pea PodCast, your weekly dose of no-nonsense wellness advice. We dive deep into the latest health trends, separating fact from fiction, and breaking down complex topics into easy-to-understand bites.
Whether you're a seasoned wellness warrior or a newbie on the health journey, we've got you covered. We'll help you navigate the noise, debunk myths, and empower you to make informed choices that truly nourish your body and mind.
So, grab your favorite cup of tea (or coffee, we don't judge) and join us as we unravel the world of wellness, one headline at a time.
Hosted on Acast. See acast.com/privacy for more information.
Tired of health headlines that leave you more confused than enlightened? Join us on The Pea PodCast, your weekly dose of no-nonsense wellness advice. We dive deep into the latest health trends, separating fact from fiction, and breaking down complex topics into easy-to-understand bites.
Whether you're a seasoned wellness warrior or a newbie on the health journey, we've got you covered. We'll help you navigate the noise, debunk myths, and empower you to make informed choices that truly nourish your body and mind.
So, grab your favorite cup of tea (or coffee, we don't judge) and join us as we unravel the world of wellness, one headline at a time.
Hosted on Acast. See acast.com/privacy for more information.
Think iron supplements are a harmless way to boost energy? Think again! In this essential episode of The Pea PodCast, Alicia C. Simpson MS,RD,IBCLC,LD uncovers the surprising "dark side" of iron, a mineral that's vital for life but can be dangerously misused. We'll bust common myths, reveal why taking too much iron can actually lead to serious health issues like organ damage and increased cancer risk, and explore the complex truth behind popular advice like taking iron with Vitamin C. From the hidden dangers of self-medication to truly safe ways to get your iron (hello, cast iron skillet!), this episode is a must-listen for anyone who's ever considered an iron supplement. Don't miss out on empowering yourself with the full picture of this critical nutrient!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Transcript and References From Today's Episode
Hosted on Acast. See acast.com/privacy for more information.
