Have you ever promised yourself, that was the last time only to relapse hours later? If so, you’re not weak, you’re human. In this episode of The Pausing Porn Podcast, I break down why willpower alone will never set you free from porn addiction, and what science says you need instead.

We’ll cover:

• Why almost everyone starts recovery with willpower (and why it fails).

• The science of dopamine, stress, and conditioning that makes urges so powerful.

• Why shame and secrecy push you deeper into the cycle.

• Practical tools that actually work: systems, accountability, emotional regulation, replacement habits, and building a bigger life.

If you’ve been stuck relying on streaks and self-control, this episode will show you a better way forward.