Is tracking your streak actually helping your recovery, or secretly holding you back?

In this episode of The Pausing Porn Podcast, I break down why obsessing over how many days you’ve been “clean” might be hurting your progress. You’ll learn the psychology behind the Abstinence Violation Effect, how streaks feed shame and avoidance, and why true recovery isn’t about counting days, it’s about building a life you don’t want to escape from.

Instead of focusing on numbers, you’ll discover a better alternative: tracking meaningful goals in key areas of your life like mental health, relationships, and purpose. If you’re ready to break free from the streak mindset and start real recovery, this episode is for you.