In this episode of The Pausing Porn Podcast, I talk about one of the biggest challenges in recovery, which is your urges. I’ll explain what an urge actually is, what it feels like, and I’ll also walk you through how I learned to sit with urges instead of fighting them and how that mindset shift completely changed my recovery. By the end of this episode, you’ll see that urges are just messages from your brain, not commands, and you’ll know how to face them with awareness and control.