Most of us think we know what porn is, but I’ve learned that what counts as porn has changed more in the last decade than in the last century. In this episode, I talk about what actually qualifies as porn today and why your personal definition might be the reason you keep relapsing.

I’ll walk you through both the obvious and non-obvious types of porn, from videos and OnlyFans to dating apps and social media that can trigger the same reward circuits. You’ll learn how to define what is off limits for you and how setting clear boundaries can make recovery simpler and more sustainable.

If you’ve ever wondered whether something “counts as porn,” this episode will help you find clarity and strengthen your recovery.