Why do you keep watching porn even after promising yourself you would stop? In this episode of The Pausing Porn Podcast I break down the real science behind why your brain keeps pulling you back to porn. We talk about how dopamine rewires your habits, why willpower alone is never enough, and what it actually takes to create change in recovery. I share how I spent years doing the same things expecting different results and how that connects to Einstein’s definition of insanity. By the end of this episode you will not only understand why relapse happens but also walk away with a practical exercise to help you make one real change in your recovery today.