In this episode I share one of the hardest parts of my recovery journey from porn addiction: the loneliness and shame that kept me trapped for years. I open up about confessing to my partner in 2020, relapsing the very next day, and how secrecy drove me deeper into isolation. I talk about the cycle of guilt, why shame fuels disconnection, and how my early attempts at support often left me feeling misunderstood. Eventually I found real change through accountability, community, and honest connection. If you have ever felt alone in your struggle with porn, this episode is for you.