Social media is one of the biggest double edged swords in recovery from porn addiction. It can help by connecting you to supportive communities and inspiring content, but it can also trigger relapses, drain your time, and keep you stuck in old cycles.

In this episode of The Pausing Porn Podcast, I break down the role social media plays in recovery, both the benefits and the risks. I share my own story of how social media fueled my addiction, why I eventually deleted my accounts, and how I was later able to reintroduce it in a healthier way.

If you have ever relapsed because of something you saw while scrolling, or if you are wondering whether to quit social media, set stricter boundaries, or continue using it with more awareness, this episode will help you reflect and make the right choice for your recovery.