Is masturbation relapse, or can it actually be part of recovery? In this episode of The Pausing Porn Podcast, I explore one of the most debated topics in the NoFap community and porn recovery space. I look at the arguments against masturbation, the potential benefits that science points to, and what healthy masturbation can look like when it is practiced with intention. I'll also share my personal story of going from compulsive use tied to porn, to experimenting with mindful masturbation, and finding a way to reconnect with myself. Toward the end, I introduce the Sexual Hunger Scale, a practical tool to help you check whether your desire comes from genuine connection or from emotional escape. By the end of the episode, you will have a deeper understanding of how to make an informed choice that supports your recovery, your values, and the kind of life you want to build.