In today’s episode of The Pausing Porn Podcast, I share the top 3 benefits I’ve experienced since gaining a life free from porn. While everyone’s recovery journey is unique, I dive into the powerful changes I noticed in my mental health, my friendships, and how I use my time. Living porn free doesn’t just remove a habit, it creates space for real growth, connection, and purpose.

If you’ve ever wondered what life without porn could look like, this episode will give you a glimpse into the freedom and clarity that recovery brings.