Relapse is one of the hardest parts of porn addiction recovery. For years, every relapse left me feeling weak, hopeless, and ashamed. I thought it was proof that I was broken. But today, if I relapsed, I’d respond completely differently.

In this episode of The Pausing Porn Podcast, I share exactly what I would do if I relapsed right now. You’ll hear how my old cycle of secrecy, shame, and distraction kept me trapped, and how today I’d respond with accountability, self-compassion, and reflection instead.

We’ll talk about why relapse happens, how to break the shame cycle, and the practical steps that can turn relapse into growth instead of defeat.

If you’ve ever asked yourself “What do I do after a relapse?” this episode will give you perspective, encouragement, and a framework for moving forward in your recovery journey.