Porn does not just change your habits. It can change the way you see people.

In this episode, I talk about how porn conditions your brain to objectify women instead of building real attraction and connection. You will learn what sexual objectification really is, how it is different from healthy attraction, and how it quietly shows up in your daily life.

I also share my own story of how this looked for me. How I would catch myself scanning the world around me for women to sexualize without even realizing it, and how I began retraining my brain to see people as people again.

By the end of this episode, you will have practical steps to build awareness, reframe what you see, connect with others, and reflect on the deeper emotions that fuel objectification.

If you are ready to move past porn’s influence and start seeing people with respect again, this episode will help you take that next step.

Keywords: porn addiction recovery, objectification, attraction, awareness, rewiring the brain, dopamine, empathy, connection, mindfulness, self improvement