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The Pausecast
Rachael O'Meara || The Pausecast
220 episodes
1 day ago
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
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Self-Improvement
Education
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All content for The Pausecast is the property of Rachael O'Meara || The Pausecast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
Show more...
Self-Improvement
Education
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Ep. 221 How to Get Into Your Groove—and Stay There with Rich Berta
The Pausecast
17 minutes 22 seconds
2 weeks ago
Ep. 221 How to Get Into Your Groove—and Stay There with Rich Berta

Ever feel like you’re doing all the right things but still not quite in your flow?


In Ep. 221 of The Pausecast, Rachael sits down with her former and inspiring teammate tech leader + mentor Rich Berta to explore what it really takes to get into your groove — and stay there — especially when the ground is constantly shifting.

Rich shares how he’s navigated bold career moves, built teams across continents, and found meaning through mentoring others. 💡

Together, we dive into how curiosity, alignment, and intentional pauses can help you lead (and live) from a place of grounded confidence — even in uncertain times.


💡 Key Takeaways:

  • (2:10) How to recognize when you’re stuck in “push mode” instead of true flow

  • (6:40) Why getting your groove back isn’t about doing more — it’s about doing differently

  • (10:15) The small daily practice that reconnects you to your energy and purpose

  • (14:45) The role of self-compassion when you’re rebuilding confidence

  • (18:05) How to re-enter your next chapter with clarity and calm

🎯 Who should listen: If you’re a high-achieving leader who’s lost your spark and ready to feel clear, confident, and in your groove again — this conversation will remind you it’s not too late to realign and rise.

The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.