What Stress? :X

Stress usually comes from holding onto fear, anger, sadness, or hurt — and not letting ourselves fully experience or process it.

Instead, we often turn to our devices, numb out, and avoid what’s really going on. The result? Feeling tense, drained, and disconnected from ourselves. Does this sound familiar?

In Ep. 216 we cover...

💡 What really causes stress (hint: it’s not just deadlines)

💡 How to mitigate stress by addressing the root cause

💡 How your body can help you process stress — instead of making it worse

💡 Daily “pause experiments” to shift out of stress patterns - listening to this definitely counts and is a great start.

I know how it feels — I burned out at Google and had no idea how to de-stress. Now, I teach leaders how to prevent burnout and handle stress before it takes over — using my Confident Tech Exec Method.

Whether it’s leading yourself through tough times or leading others with clarity and calm, these techniques work — supported by yours truly you every step of the way.

Message me "de-stress" and I"ll share some tools for you to try - there is so much support here for you - from classes to coaching to tools - you decide what's best!

#podcast #destress #leadershipstress #stresstools #pausecast