If you're constantly on—leading teams, hitting deadlines, and juggling priorities—this episode is for you. Because high demands in tech doesn’t have to mean running on empty.

I’ll show you 5 science-backed micro shifts that take less than 2 minutes a day and can radically improve your clarity, leadership, and resilience. These are the same tools I use with execs at Google, Meta, and startups alike.

These aren’t fluffy wellness tips. They’re practical micro-habits that you can implement in less than 2 minutes, right in the flow of your day.

✨ Inside this episode:

• How tiny, intentional behavior shifts unlock new levels of mental clarity

• The pause = power formula that helps you lead with emotional intelligence

• A guided pause practice you can use immediately to shift out of reactivity

Whether your day is packed, unpredictable, or just a grind, these 5 pause tools are designed to help you regain your center and lead from a place of calm authority. Because it doesn't have to be any other way.

👉 If you’re a high achiever craving more presence, focus, or fulfillment—this is your time.

Let’s talk. Book a free coaching consult at:https://calendly.com/rachaelomeara/30mins

So if you’re ready to stop reacting and start leading with calm, grounded focus—press play.