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The Pausecast
Rachael O'Meara || The Pausecast
220 episodes
1 day ago
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
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Self-Improvement
Education
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All content for The Pausecast is the property of Rachael O'Meara || The Pausecast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
Show more...
Self-Improvement
Education
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🎧 Ep. 222: How to Lead Big Moves Without Losing Yourself — with Alex Phillips
The Pausecast
17 minutes 9 seconds
1 week ago
🎧 Ep. 222: How to Lead Big Moves Without Losing Yourself — with Alex Phillips

Landing a new role can feel like a win...and a test of your values.

In this energizing convo, Alex Phillips shares what it’s really like to take a bold leap—moving his family across the world for a leadership role in big tech —and how he learned to redefine success from the inside out.

We talk about boundaries, burnout prevention, and the art of staying human in a world that emphasizes “always on.” 🌏💼


🔑 Key Takeaways
02:07 – Big Moves, Bigger Lessons: The reality of relocating a family and leading through uncertainty.
05:00 – Boundaries = Freedom: Why asking for what you need and saying no are leadership superpowers.
07:41 – Invest in Your Edge: How personal development fuels your confidence and clarity.
09:15 – From Chaos to Clarity: How Alex creates calm routines for anchors in leadership.
12:59 – Health Is Non-Negotiable: Why energy management—not time management—is the true edge.
15:10 – Feeling Stuck? Use the quiet seasons to retool, refocus, and rise stronger.

My Favorite Soundbites:

“Don’t be afraid to say no.”
“Your job is never finished.”
“Ownership is super critical.”

Who should listen: high-achieving leaders navigating growth, transition, or a new chapter.

If you’re craving more clarity, calm, and confidence—this episode will help you reset your mindset and rise stronger.

#techleaders #leadershipinaction #pausecast #emotionalintellignece #confidentleaders


The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.