In this episode of The Pausecast...
💡 Discover how conscious breath creates heart coherence—a science-backed state that enhances focus, intuition, and emotional regulation under pressure.
🧘‍♀️ Practice an integrative breathwork session to find your own rhythm of coherence.
💬 Learn how to tune into your “heart brain” and unlock intuitive decision-making with two powerful reflection questions.

✨ Pro tip: Before you begin, think of someone or something you’re grateful for. Visualize it, then start breathing—gratitude accelerates coherence and calm.

Want to explore the science behind breathwork? Check out this 11 minute primer I made: Listen here → https://youtu.be/pVxWNcC63zo