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The Pausecast
Rachael O'Meara || The Pausecast
220 episodes
1 day ago
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
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Self-Improvement
Education
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All content for The Pausecast is the property of Rachael O'Meara || The Pausecast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
Show more...
Self-Improvement
Education
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šŸŽ§ Ep. 208 — The Surprising Power of Surrender at Work
The Pausecast
17 minutes 44 seconds
3 months ago
šŸŽ§ Ep. 208 — The Surprising Power of Surrender at Work

What if getting unstuck didn’t mean pushing harder — but letting go?

When you hit a wall in your leadership or career, your instinct might be to fix it fast, get productive, or double down on strategy. But what if the real breakthrough comes from surrender?

šŸ’­ You’ve tried white-knuckling your way through uncertainty…
šŸ“‰ You’ve judged yourself for not having it all figured out…
🧩 You’ve sidelined your joy, waiting for ā€œthings to calm down.ā€

In this episode, Rachael explores how surrender isn’t about giving up — it’s about loosening your grip so you can lead with clarity and intuition again.


✨ Plus: a 2-minute breathwork practice using the mantra ā€œI surrenderā€ — so you can shift out of mental overdrive and into grounded presence.


šŸ” Ready to move forward without burning out?
šŸ‘‰ Hit play, subscribe, and follow along for more tools to lead with emotional clarity and real confidence.

The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.