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The Pausecast
Rachael O'Meara || The Pausecast
219 episodes
1 day ago
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
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Self-Improvement
Education
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All content for The Pausecast is the property of Rachael O'Meara || The Pausecast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
Show more...
Self-Improvement
Education
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🎧 Ep. 205: Neurodivergence, Sensitivity & the Pause That Changed Everything
The Pausecast
36 minutes 29 seconds
4 months ago
🎧 Ep. 205: Neurodivergence, Sensitivity & the Pause That Changed Everything

Ever feel like your brain works differently—faster, deeper, or just... more? You’re not alone. Over 30% of us are neurodivergent—and in this powerful episode of The Pausecast, guest Rachel Radway shares how discovering her neurodivergence, ADHD and unique wiring helped her lead, live, and create differently.

✨ Join me and Rachel R. for a thought-provoking, compassionate, and practical convo on how to thrive as a sensitive, driven brain in a high-performing world as we discuss her book and these topics, Perceptive.

In this episode, we cover:

🧠 A guided pause + visualization to ground your energy🌪️ Rachel’s story of learning she was neurodivergent—and what changed💬 Why “Highly Sensitive Person” might not be the most helpful label💡 How to use neurodivergence as a business edge🔄 The moment her team almost fell apart—and how her brain actually saved them🫣 What Rejection Sensitivity Dysphoria really feels like📣 How to stop taking feedback so personally🔥 Burnout prevention for ADHD & HSPs🌀 Hormones + ADHD: what perimenopausal women need to know

Whether you’re newly diagnosed, deeply sensitive, or just wondering if there’s a better way to lead and live with your brilliant, busy brain—this one’s for you.

👉 Listen now & subscribe to The Pausecast wherever you get your podcasts.

About Author Rachel Radway

Rachel Eve Radway is a certified leadership coach, mentor, speaker, and author with 25+ years’ experience in corporate leadership roles in startups, national nonprofits, and global enterprises. Rachel helps high-achieving, highly perceptive and neurodivergent clients learn to lead with confidence, clarity and authenticity—and without burning out. Her book, Perceptive, has received endorsements and rave reviews from leaders from diverse backgrounds across industries.

#thepausecast #neurodivergentleaders #emotionalintelligence #highlysensitive #executivecoaching #adhdwomen #burnoutprevention #pausepractice #powerofpause


The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.