In this week’s episode of The Pause, somatic psychotherapist Fran Woodruff unpacks why midlife stirs up old survival strategies, how unmet needs show up as rage or burnout, and why menopause can be a powerful rite of passage rather than an ending.
Fran’s message: This is hard, but it can also be the richest, most authentic season of your life.
Chinese medicine practitioner Rima Truchanis also shares how ancient wisdom helps us move through menopause with more balance. From yin and yang to finding your voice, Rima reminds us that this is a time to come home to ourselves — body, spirit, and all. Tune in for a grounded, heartening chat about the art of balance, the beauty of change, and the power of embracing our next season.
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