So many topics are explored in this episode with Clinical Nutritionist and Functional Medicine Practitioner, Nikki Valentini. 

Nikki explains how estrogen and progesterone natural exist in ratio to each other and how things in our environment like xenoestrogens can really mess with our menopause. We also hear about phytoestrogens and how they can counter the impacts of this imbalance. 

You’ll have to listen to the episode to know what these big words mean!?

And with the decreasing levels of estrogen, or 'the pleaser' coursing through our bodies, she describes the feeling of ‘coming out of the mist’ - the reconciling of the choices we have made and the things we may have allowed.