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đïž This Weekâs Episode: Regulating Your Nervous System Is Easier Than You Think: How to Heal from Burnout with Tamu Thomas | Ep19.
In this empowering episode of The Paula Oyinkan Show, I sat down with Tamu Thomas Somatic coach, nervous system educator and Author of women who work too much to unpack why so many women feel stuck in survival mode and how to finally break free.
We explore the true causes of burnout, the science behind nervous system dysregulation and why rest alone isnât always enough. Tamu shares her powerful story as well as practical tools for regulating your nervous system, reconnecting with joy and redefining what success looks like on your own terms.
Whether youâve been running on empty or simply want to feel more grounded and in control, this episode will help you slow down without shame and begin to build a more sustainable, fulfilling life.
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đČ Connect With Tamu:
https://www.instagram.com/tamu.thomas/
https://www.linkedin.com/in/tamuthomas/
https://www.livethreesixty.com/
đĄ About The Host
Paula Oyinkan is an Empowerment Architect, Speaker and Host, on a mission to help women unlock their full potential and design a life they love.
Through The Paula Oyinkan Show, she shares raw, unfiltered conversations with remarkable women, exploring their challenges, triumphs, and personal growth journeys. Her goal is to equip and inspire millennial women with the tools, insights and mindset shifts they need to truly live a life they love, personally and professionally.
Whether youâre seeking career motivation, financial empowerment, wellness tips or heartfelt stories of resilience, this podcast is your go to space for real talk and transformation.
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đ„ Shoutout to the amazing production team:
Host & Creator: Paula Oyinkan
Head of Videography: Kimberley Dobbs
Videography Assistant: Stephanie Ohema
Production Coordinator: Stephanie Macaulay
BTS Content: Britney Zimhunu
Makeup: Margaret Browne
Hairstylist: Eniola Alaoye
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