Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable and authentic manner. Join Paula as she engages in a conversation style of no sugar coating, authenticity and keeping it real. She will have you laughing and learning. Life Happens. Let's Talk About It!
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Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable and authentic manner. Join Paula as she engages in a conversation style of no sugar coating, authenticity and keeping it real. She will have you laughing and learning. Life Happens. Let's Talk About It!
If perimenopause is the storm before the calm, how do we prepare for it?
In Part 2 of our month-long series on PERIMENOPAUSE and women’s health,, Dr. Jen Ashton (Founder, Ajenda), and Aarti Sequeira (Food Network) and I get real about the routines, remedies, and experiments we’re using to navigate this stage. From chia seeds vs. basil seeds, to hormones and hairpieces, to the power of pelvic floor therapy, nothing is off the table.
Dr. Jen breaks down why protein and fiber are key (with an easy formula you’ll actually want to write down), while Aarti and I share the very real, sometimes hilarious, science projects our own bodies have become.
Preparation isn’t about perfection. It’s about experimenting, listening to your body, and finding what works best for you.
This conversation is part of our month-long series on PERIMENOPAUSE and women’s health.
Listen in to learn more
(03:33) New Office, Perimenopause Preparation
(16:44) Balancing Macronutrients for Weight Management
(22:58) Holistic Approach to Health and Nutrition
(28:57) Protein Intake Formula Explained
In this episode, we are diving into how to prepare our bodies for perimenopause and menopause, how to support our bodies during perimenopause, the importance of protein and fiber in our diet, medical interventions like hormone replacement therapy and GLP-1s, and ways to experiment to find a wellness plan that works for you.
Links-
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Dr Jen
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The Paula Faris Show
Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable and authentic manner. Join Paula as she engages in a conversation style of no sugar coating, authenticity and keeping it real. She will have you laughing and learning. Life Happens. Let's Talk About It!
