Paul Williams meets the king of the airwaves, Ian Dempsey, who looks back on a career in broadcasting, the mad genius of Zig and Zag, leaving RTE behind and why Gift Grub has been such a success.

On this week's show, in a separate and extended interview, former OCI President, Pat Hickey, meets Paul Williams. He talks about the moment he realised he was being arrested, how he never thought he would get out alive from Rio's Bangu prison, why he felt abandoned in contrast to the help from Putin's government, and whether Olympic Committee members should be immune from arrest during future Olympic games.

Paul Williams meets TV presenter, Lucy Kennedy, who despite juggling three kids, including six month old, Jess, is busy with her latest series of Living with Lucy including the days and nights spent with Michael Healy-Rae, why she misses radio but not RTE, and why Podge & Rodge should make a return.