Do you find yourself working long hours but not getting a lot done, scrolling social media a few seconds after you started another task, reading a book and half way through the page you realise your mind is somewhere else and you need to start again?

The attention span of humans is contracting. Time spent focused on a single task has gone from 120 seconds in 2004 to 44 seconds today. Todays guest is Patrick Mc Andrew the Founder and CEO of HARA. He helps ambitious professional and entrepreneurs around the world regain control of their minds. HARA puts people through its Momentum Mind Program to train the mind to focus deeply , think clearly and recover. Patrick is a highly educated deep thinker and provides brilliant insight on how we can define our true values in life, how we can create space for the things we value. He also shares practical advice you can take into your daily routine to dial up your focus and get more of the things you want done.

If you'd like to connect with Patrick you'll find him at https://www.patrickmcandrew.co/