What is self empowerment and how self-empowerment can make the impossible possible in our lives?

Empowering yourself can be difficult and reading self empowerment books or listening to a self empowerment speech is not enough to change your life. You need to raise your self empowerment frequency by having empowerment goals, taking action to achieve them and reaching out for support.  

Our guest today is Jay Rai (MSc) who is a self empowerment coach. 

In this episode we're talking about self empowerment and resilience and Jay shares a story about how she transformed and developed self confidence and self-empowerment. 

She also shares a very powerful journaling tip that can help you brake the negative thought patterns.

Jay Rai (MSc)  is an Empowerment Psychologist specializing in the field of neuroscience and psychology of mental health.  

She teaches practical strategies to rewire the mindset for success in all areas of life. 

Jay combines psychotherapy, eastern mindfulness with clearly articulated processes backed by neuroscience.  

She’s also a regular contributor Forbes and corporate public speaker.

Connect and learn!